The transformation we seek also can be a struggle if we aren’t balancing masculine energy of DOING and feminine energy of dreaming, being, and attracting. You have to consciously and subconsciously BElieve (feminine) in your ability to make the goal happen while physically working (masculine) at making the dream a reality.
Read MoreI want to share a truth that you’ve undoubtedly heard before. But in my experience supporting others, most have heard this advice before - and even agree with it, but very few actually DO it.
This I know to be true: your success and fulfillment and longevity is going to be directly correlated with your level of self-care.
Read MoreLiving chronically in our minds and constantly focusing on achieving creates chronic states of stress while inhibiting our natural flow state. Shifting from stress to flow is as easy as 1-2-3 when following these tips.
Read MoreThanksgiving is just around the corner! I love Thanksgiving - do you? It’s one of my favorite holidays - not just because of the food but because of the warm cozy feelings it brings with it. However, since Thanksgiving is such a food centric holiday, it can be quite triggering for individuals with chronic illnesses and/or food sensitivities. They often aren’t able to eat what’s prepared or if they do, they are left dealing with flare ups for days afterwards. Folks who don’t have sensitivities or allergies can still end up having erratic blood sugar levels, leaving them traveling on a mood rollercoaster. I have put together a This for That guide to help you feel healthier and lighter this Thanksgiving without sacrificing the flavor!
Read MoreIt isn’t happy people that are grateful, it’s the grateful people that are happy. Gratitude doesn’t have to only happen on Thanksgiving and throughout the holiday season. Gratitude can be a daily practice - a tool used to decrease stress hormones, increase endorphins and raise your vibe so you can begin attracting all that you want into your life.
Read MoreBring color and warmth to your table with autumn's earthy harvest of root vegetables
Read MoreA deficiency in this one single nutrient, can cause tension in your mind and body resulting in symptoms such as headaches, muscle cramps, muscle twitching, anxiety, constipation and more.
Read MoreI'm a wholistic healing coach focusing on helping individuals suffering from chronic symptoms and mystery illness reclaim their health and their lives by focusing on mind, body, spirit healing techniques
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