3 Nutrients For Deep Slumber & How to Get More of Them
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Everything in the body requires nutrients to work… including your slumber!
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Getting Rooted This Fall
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Bring color and warmth to your table with autumn's earthy harvest of root vegetables
Read MoreMiraculous Magnesium
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A deficiency in this one single nutrient, can cause tension in your mind and body resulting in symptoms such as headaches, muscle cramps, muscle twitching, anxiety, constipation and more.
Read MoreShining Light On Winter Darkness
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Seasonal Affective Disorder (SAD) hits about 6% of Americans. While seasonal depression and SAD have affected many in the past, mental health experts suspected the effects would be greater this season. A recent study in the JAMA Network Open found that the rate of depressive symptoms has tripled since the pandemic hit. Add the pandemic mental health symptoms such as depression to shorter days, less sunlight, colder weather and more isolation; SAD becomes magnified. How do we support our mental health in the winter?
Read MoreOptimal Health Repels Dis-ease
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There has been no time like this year that proves the fact that “the best defense is a great offense.” As we’ve seen through this year’s pandemic the strength of our immune system is critical to our overall health. The majority of COVID deaths were those that had underlying conditions that impacted the immune system.
As we make headway through cold and flu season, amidst a pandemic, I thought you might be interested in some immune boosting tips.
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