Living chronically in our minds and constantly focusing on achieving creates chronic states of stress while inhibiting our natural flow state. Shifting from stress to flow is as easy as 1-2-3 when following these tips.
Read MoreThere has been no time like this year that proves the fact that “the best defense is a great offense.” As we’ve seen through this year’s pandemic the strength of our immune system is critical to our overall health. The majority of COVID deaths were those that had underlying conditions that impacted the immune system.
As we make headway through cold and flu season, amidst a pandemic, I thought you might be interested in some immune boosting tips.
Read MoreI've seen so much fear, anxiety, and separation amongst clients and loved ones, alike. Rightfully so! We are in one of the most challenging times our modern society has been a witness of. But let's remember that we can choose calm and caution over fear, we can choose compassion and community over being closed off. Fear is also a virus - an infection that reaches mind body and spirit. Fear increases cortisol. Chronically elevated levels of cortisol impairs sleep and decreases our immune system. There is much we can do to create a blessing in this situation and boost our health and fulfillment as well....
Read MoreI'm a wholistic healing coach focusing on helping individuals suffering from chronic symptoms and mystery illness reclaim their health and their lives by focusing on mind, body, spirit healing techniques
©2017 Heather Tesch LLC | Privacy Policy | Disclaimer
