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Want to chat before committing? I get it! We want to ensure our vibes are aligned! Please complete the information below and I will be in contact with you to set up a complimentary 15 minute phone call. https://www.heather-tesch.com/productsrecommended daily 0.75 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e0c1ac7131a515758da7dc/1593021350187-5M3L8RXQANZJ4OHO2YBK/sarah-dorweiler-x2Tmfd1-SgA-unsplash.jpg Products I Recommend https://images.squarespace-cdn.com/content/v1/59e0c1ac7131a515758da7dc/1593024649454-Q9SWMQ0L54NVRDDSOLYE/Microbiome-Labs.jpg Products I Recommend https://images.squarespace-cdn.com/content/v1/59e0c1ac7131a515758da7dc/37320a6f-48be-49f0-a2fa-0e09abf16806/fs-preview.png Products I Recommend https://images.squarespace-cdn.com/content/v1/59e0c1ac7131a515758da7dc/1593024749524-F71B05X5U34MOA2LBBC4/balanced+health.png Products I Recommend https://images.squarespace-cdn.com/content/v1/59e0c1ac7131a515758da7dc/1593194636787-2UD3IT13UYV617WDPTTG/yourlabwork-logo-color.jpg Products I Recommend https://www.heather-tesch.com/elderberry-syrup daily 0.75 2020-11-12 https://images.squarespace-cdn.com/content/v1/59e0c1ac7131a515758da7dc/1516206737295-6DD0GC28TXVN9GNK3DM8/brooke-lark-385507.jpg Elderberry Syrup https://images.squarespace-cdn.com/content/v1/59e0c1ac7131a515758da7dc/1605142536515-HFJOOCCO7LOYQ8MKMP1S/ElderberrySyrup.jpg Elderberry Syrup IMage source: happy healthy mama https://www.heather-tesch.com/thyroid-101 daily 0.75 2021-05-05 https://www.heather-tesch.com/healing-u daily 0.75 2021-05-05 https://images.squarespace-cdn.com/content/v1/59e0c1ac7131a515758da7dc/1620250142225-Z8AMJU3DITCICEQ3LX4E/eat+fat.jpg Healing U https://www.heather-tesch.com/tiger-nut-flax-porridge daily 0.75 2021-10-06 https://images.squarespace-cdn.com/content/v1/59e0c1ac7131a515758da7dc/1633554787358-FTS4PEOZES55UOWZ2SSL/brooke-lark-wMzx2nBdeng-unsplash.jpg Tiger Nut & Flax Porridge https://images.squarespace-cdn.com/content/v1/59e0c1ac7131a515758da7dc/1633554887507-EYAAJK78YMB77RCF8SQS/image-asset.png Tiger Nut & Flax Porridge - You’ll go nutty for Tiger Nuts What sounds like a nut and kind of looks like a nut is actually not a nut at all! The Tiger Nut is a tuber of a larger plant that’s often referred to as a weed in many countries. They are quite the powerhouse - they’re high in fiber, high in antioxidants, they’re antibacterial and they work as a pre-biotic. Because Tiger Nuts aren’t nuts, nor are they a grain or contain gluten, they make an excellent option for anyone who has allergies, sensitivities or intolerances to these foods. They’re also great for anyone following a Paleo or AIP diet. The one thing that took me awhile to get used to is the texture. It does have a little bit of a crunch to it - just to forewarn you ahead of time it’s not 100% oatmeal texture, but this recipe is hearty, delicious and the texture is still great. https://www.heather-tesch.com/intro-to-functional-medicine daily 0.75 2021-12-18 https://images.squarespace-cdn.com/content/v1/59e0c1ac7131a515758da7dc/1639849889060-5KER4Q6UMK2DCALLE9YC/olga-tutunaru-H1G1fa_UIkA-unsplash.jpg Empower Your Health eCourse https://www.heather-tesch.com/health-ecourse-sleep daily 0.75 2021-12-23 https://images.squarespace-cdn.com/content/v1/59e0c1ac7131a515758da7dc/1640280163889-S1U9DD1AB4SOS6PTDL8Z/olga-tutunaru-H1G1fa_UIkA-unsplash.jpg Health eCourse Sleep https://www.heather-tesch.com/empower-your-health-ecourse-stress daily 0.75 2021-12-23 https://images.squarespace-cdn.com/content/v1/59e0c1ac7131a515758da7dc/1640129264501-U91YB40XZVWRTOHLACL4/olga-tutunaru-H1G1fa_UIkA-unsplash.jpg Health eCourse Stress https://www.heather-tesch.com/optimize-digestion-ecourse daily 0.75 2022-01-12 https://images.squarespace-cdn.com/content/v1/59e0c1ac7131a515758da7dc/1641996680807-KCYSL2TG38LCK2JUP7JQ/olga-tutunaru-H1G1fa_UIkA-unsplash.jpg Health eCourse Optimize Digestion https://www.heather-tesch.com/wonders-of-the-thyroid daily 0.75 2022-02-03 https://images.squarespace-cdn.com/content/v1/59e0c1ac7131a515758da7dc/1643922714189-IWT65Y467M1GB3COY7S8/aaron-burden-clokmlaUwaU-unsplash.jpg Wonders of the Thyroid https://www.heather-tesch.com/health-ecourse-food-myths-truths daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/59e0c1ac7131a515758da7dc/1645827139585-DICN7FHVN2MLF3BEEOT3/olga-tutunaru-H1G1fa_UIkA-unsplash.jpg Health eCourse Food Myths & Truths https://www.heather-tesch.com/portfolio daily 0.75 2026-02-14 https://images.squarespace-cdn.com/content/v1/59e0c1ac7131a515758da7dc/ab854aa1-2111-4b73-8f9b-1012e8ba7dbc/moxie+health+and+coaching+website+mockup.png Portfolio - Moxie Health & Coaching Functional Medicine Nurse Practitioner supporting women in perimenopause. www.moxieshoppingcart.com * WordPress Divi Theme * https://images.squarespace-cdn.com/content/v1/59e0c1ac7131a515758da7dc/29d968c2-8a64-4a32-94e1-18e4a9f6b46a/Simhananda+Healing+Arts+Website+Mockup.png Portfolio - Simhananda Healing Arts Licensed Acupuncturist and intuitive body worker www.simhanandahealingarts.com * Wix * https://images.squarespace-cdn.com/content/v1/59e0c1ac7131a515758da7dc/80cc59fd-0951-4c5f-947a-9c531fa78427/full+quiver+wellness+website+mockup.png Portfolio - Full Quiver Wellness Sanctuary Pediatric Nurse Practitioner trained in Functional Medicine www.fullquiverwellnesssanctuary.com * Squarespace *